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197

豆腐香豚味噌面

营养

嫩豆腐-含有丰富的蛋白质丶钙丶维生素E丶卵磷脂丶半胱胺酸丶大豆卵磷脂等营养素。
味 噌-含有丰富的植物性蛋白质,并含有维他命B1丶大豆异黄酮丶卵磷脂及丰富的矿物质等成分。

食材

嫩豆腐 ·······················································50g/23 Kcal
海带芽························································· 20g/3 Kcal
猪後腿瘦肉片 ·········································· 70g/78 Kcal
高丽菜························································· 30g/7 Kcal
味噌···························································10g/20 Kcal
纤吃纤盈蒟蒻面-味噌豚骨风味 ····················· 1包/66 Kcal

份数

1人份

热量

197Kcal

作法

1.将豆腐丶猪肉片丶高丽菜丶纤吃纤盈蒟蒻面洗净,海带芽泡开备用。
2.准备200c.c水加热并加入纤吃纤盈调味包丶味噌再将豆腐丶猪肉片丶高丽菜丶
海带芽加入煮3-5分钟。
3.加入洗净的纤吃纤盈蒟蒻面再煮20秒关火,即可享用。

说明

使用熟面条的总热量为271Kcal,用纤吃纤盈蒟蒻面取代总热量可减74Kcal