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红曲蒟蒻

营养

红曲-含有天然成分红曲菌素K(monacolin K)。
黑糖-含有丰富的钙丶铁丶核黄素丶尼克酸及 锰丶锌丶镁等微量元素,可调节生理机能。

食材

纤吃纤盈蒟蒻面 ······································150g/19 Kcal
红曲····················································· 3大匙/45 Kcal
黑糖 ···················································2大匙/120 Kcal
酱油膏··············································· 1大匙/15.5 Kcal
油···················································1/4小匙/11.3 Kcal
嫩姜末·······················································1/2茶匙

份数

1人份

热量

211Kcal

作法

1.起油锅,把红曲等调味料和纤吃纤盈蒟蒻面一起用小火煮沸後,熄火放凉。
2.取一乾净的保鲜容器,将红曲蒟蒻放入,大约1小时後入味即可食用。