微卡廚房

124

酸辣银丝鱼片面

营养

豆 芽 菜-富含蛋白质丶脂质丶醣类丶钙丶磷丶铁以及维生素A丶E等营养素,另含丰富的维生素B群。
嫩叶莴苣-富含维他命A丶维他命B1丶维他命B2丶维他命C丶铁丶磷丶钙丶镁丶矽丶硫。

食材

鲷鱼片 ·····················································50g/65 Kcal
豆芽菜 ·······················································30g/8 Kcal
嫩叶莴苣 ····················································20g/3 Kcal
甜椒 ··························································20g/6 Kcal
纤吃纤盈蒟蒻面-泰式酸辣风味····················1包/42 Kcal

份数

1人份

热量

124Kcal

作法

1.将鲷鱼片丶豆芽菜丶嫩叶莴苣丶甜椒丶纤吃纤盈蒟蒻面洗净。
2.豆芽菜去头尾留中段,甜椒切丁备用。
3.准备250c.c水加热并将豆芽菜丶鲷鱼片丶嫩叶莴苣丶纤吃纤盈调味包加入煮3-5分钟。
4.加入洗净的纤吃纤盈蒟蒻面丶甜椒再煮20秒关火,即可享用。

说明

使用熟面条的总热量为222Kcal,用纤吃纤盈蒟蒻面取代总热量可减98Kcal