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鲷鱼鲜虾什锦面

营养

鲷鱼片-低脂肪丶高蛋白的营养食品,含有丰富的菸硷酸,此外其胺基酸均衡,消化吸收率高。
草 虾-含有丰富的镁丶磷丶钙且其肉质松软易消化。

食材

鲷鱼片 ·······························································30g/39 Kcal
草虾 ··························································3只约50g/23 Kcal
嫩叶莴苣 ·····························································50g/6 Kcal
木耳 ····································································20g/5 Kcal
葱段····································································10g/3 Kcal
纤吃纤盈蒟蒻面-综合海鲜风味 1包························1包/34 Kcal

份数

1人份

热量

110Kcal

作法

1.将鲷鱼片丶草虾丶木耳丶嫩叶莴苣丶纤吃纤盈蒟蒻面洗净。
2.木耳切丝丶葱切碎备用。
3.准备250c.c水加热并加入鲷鱼片丶草虾丶木耳丶嫩叶莴苣丶纤吃纤盈调味包煮3-5分钟。
4.加入洗净的纤吃纤盈蒟蒻面再煮20秒关火,最後洒上葱花即可享用。

说明

使用熟面条的总热量为216Kcal,用纤吃纤盈蒟蒻面取代总热量可减106Kcal